Hot Keto Jalapeño Sliders - Keto Recipe - Diet Doctor (2024)

Hot Keto Jalapeño Sliders - Keto Recipe - Diet Doctor (1)

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef, and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size but big on flavor.

August 27 2018 by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Main course, Meal, Snack

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef, and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size but big on flavor.

USMetric

4 servingservings

Ingredients

Buns

  • ¼ cup 60 ml light olive oil or melted butter
  • 4 4 eggeggs
  • ¾ cup (3 oz.) 180 ml (85 g) almond flour
  • 2 tsp 2 tsp sesame seeds
  • 1 tsp 1 tsp onion powder
  • 1 tsp 1 tsp dried rosemary
  • ½ tsp ½ tsp salt
  • ½ tbsp ½ tbsp butter

Mini burger patties

  • 1 lb 450 g ground beef or ground turkey
  • 3 3 pickled jalapeños, chopped
  • 2 oz. (523 tbsp) 55 g (85 ml) shallot, finely choppedshallots, finely chopped
  • ½ cup (2 oz.) 120 ml (55 g) cheddar cheese, shredded
  • 1 tsp 1 tsp salt
  • ½ tsp ½ tsp ground black pepper
  • ½ tsp ½ tsp garlic powder
  • 1 tbsp 1 tbsp olive oil

Serving

  • ½ cup 120 ml sour cream
  • pickled jalapeños (optional)

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Hot Keto Jalapeño Sliders - Keto Recipe - Diet Doctor (4)

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Making low carb simple

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Mix eggs and olive oil in a bowl. Add remaining ingredients for the bun and mix into a smooth batter.

  3. Pour batter into well-greased muffin pan or silicone baking cups, at least 212 inches (5 cm) in diameter.

  4. Bake for 15-20 minutes or until the bread is baked through and golden in color. Allow to cool and slice in half.

  5. Mini patties

  6. Combine all ingredients for mini patties.

  7. Shape two small flat patties per serving. Brush oil on both sides and place on a baking sheet.

  8. Bake in the oven for 12-15 minutes or until patties are done. You can also fry or grill them.

  9. Serve with buns, a dollop of sour cream, and sliced jalapeños.

Tip!

The basic recipe with four eggs makes eight small buns. Feel free to make a bigger batch and freeze the leftovers. Defrosted buns taste great, especially if you toast them.

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13 comments

  1. 1

    Tereza

    September 4 2018

    Hi, the meal is 4 servings so does that mean only one slider to eat at 6g of carbs? Sorry I know its a silly question.

  2. 2

    MTM

    September 6 2018

    I want to know the same thing. All that work...just one slider?? Uhhh. Nope! Hope it is more per serving.

  3. 3

    Yamel

    September 8 2018

    4 servings should yield 8 sliders. Therefore 2 sliders per serving

  4. 4

    Ronda Jordan

    September 14 2018

    Are the buns mentioned here really spongy or eggy?

    Reply: #7

  5. 5

    Margaret

    September 16 2018

    I made this for dinner tonight. It was easy to make & very tasty. I’ll definitely make these again. Thank you!

  6. 6

    Julie

    September 24 2018

    these were great! i made “2” servings but got three buns & burgers which was really quite perfect. added a vegetable side and I’m full & happy & down 24lb because of Diet Doctor and it’s only been since July 1.

  7. 7

    Reply to comment #4 by Ronda Jordan

    STACY COLE

    September 11 2019

    I just made these and they were a little spongy and a little eggy, but overall they are great. I will make these a lot in the future.

  8. 8

    Sherry

    April 28 2020

    I do not see the bun in the ingredients?

    Reply: #9

  9. 9

    Reply to comment #8 by Sherry

    Kristin Parker Team Diet Doctor

    April 28 2020

    I do not see the bun in the ingredients?

    The buns are the first group of ingredients, and steps 1-4 in the instructions.

  10. 10

    Cam

    August 24 2020

    Made the burger patties tonight. Went down a treat. Next time I’ll use 1/2 tsp salt. 1 tsp is a bit to salty.

    Reply: #11

  11. 11

    Reply to comment #10 by Cam

    Crystal Pullen Team Diet Doctor

    August 24 2020

    Made the burger patties tonight. Went down a treat. Next time I’ll use 1/2 tsp salt. 1 tsp is a bit to salty.

    Thank you for your feedback on this one!

  12. 12

    Amy

    April 9 2021

    These were great! One comment made at the table: “These are the best burgers I’ve ever had!”. That’s a win in my book!

    Reply: #13

  13. 13

    Reply to comment #12 by Amy

    Charlotte Zwart Team Diet Doctor

    April 9 2021

    These were great! One comment made at the table: “These are the best burgers I’ve ever had!”. That’s a win in my book!

    Wow, thank you for sharing this!

Leave a reply

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